Weigh In record (no journal entry) for 16 December 2023
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1068 kcal
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Fat: 34.76g | Prot: 54.84g | Carbs: 133.21g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Roti, Cimory Fresh Milk Almond, Hati Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terong Balado, Putih Telur Matang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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Berliana Yuniar Saputri's Weight History
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