Weigh In record (no journal entry) for 16 December 2023
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1017 kcal
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Fat: 27.19g | Prot: 54.82g | Carbs: 137.30g.
Lunch: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ikan Kembung. Dinner: Monde Serena Snack (50g), Hybrid Whey Protein. Snacks/Other: Pocky Chocolate Flavour, Pocky Chocolate Flavour, Apel. more...
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1628 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 3.3 kg a Week
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retha_rika's Weight History
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