emeererye's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

62.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1283 kcal

Fat: 66.71g | Prot: 70.52g | Carbs: 98.72g. Breakfast: Melon. Lunch: Telur Dadar, Nasi Putih, Bimoli Minyak Goreng, ABC Kecap Manis. Dinner: Bakso dengan Saus (Campuran), Sumber Selera Bakso Urat. Snacks/Other: Oishi Rasa Ikan Balado (Kriuk Kriuk). more...

1591 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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emeererye's Journal, 16 Dec 23

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emeererye's Weight History