Weigh In record (no journal entry) for 16 December 2023
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1085 kcal
|
Fat: 33.74g | Prot: 86.70g | Carbs: 116.21g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mie Ayam. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|