Weigh In record (no journal entry) for 15 December 2023
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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998 kcal
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Fat: 18.05g | Prot: 107.78g | Carbs: 98.75g.
Breakfast: Melinda Mela, Galvanina Mandarino, Aloe Vera Classic, Multivitaminico, Latte (Latte Intero), Dattero, Limone, Noci. Lunch: Peperoni Rossi Dolci, Capri Tonno al Naturale. Dinner: Riso Ribe Parboiled, Cioccolato Fondente, Coca-Cola Zero, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Albume d'uovo. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.1 kg a Week
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Beppe&Lara's Weight History
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