Weigh In record (no journal entry) for 15 December 2023
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84.7 kg
Lost so far: 23.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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460 kcal
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Fat: 21.19g | Prot: 38.83g | Carbs: 30.19g.
Lunch: Pepino Japonês, Filé de Peixe Empanado, Tomates Cereja, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nuggets de Frango, Salada Verde Mista, Swift Coxão Mole em Tiras, Batata Doce. more...
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Losing 1.4 kg a Week
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Kaycristini's Weight History
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