Weigh In record (no journal entry) for 14 December 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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800 kcal
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Fat: 36.08g | Prot: 54.05g | Carbs: 58.10g.
Lunch: Rice Noodles (Cooked), Apples, Fried Egg, Bothwell Smoked Gouda, Kirkland Signature Egg Whites. Dinner: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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