Weigh In record (no journal entry) for 16 December 2023
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63 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1522 kcal
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Fat: 73.61g | Prot: 52.67g | Carbs: 166.04g.
Breakfast: Semangka. Lunch: Paroti Soes Snack Cheese, Sushi. Dinner: Bimoli Minyak Goreng, Telur Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Rumah Makan Sederhana Ayam Bakar. Snacks/Other: Anggur Jenis Eropa. more...
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Losing 1.2 kg a Week
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Elizabeth Hazel 's Weight History
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