Weigh In record (no journal entry) for 15 December 2023
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107.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2210 kcal
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Fat: 71.17g | Prot: 193.71g | Carbs: 199.32g.
Breakfast: White Sugar, Green Tea, Bread Stick, Hard-Boiled Egg, Egg White. Lunch: 3 in 1 Original, Protein Brownie, White Fish Fillets, Dry Bulgur. Dinner: 0% Fat Strawberry Yogurt, Twarog Half Fat Curd Cheese, Tesco White Fish Fillets, Frozen Mixed Vegetables. Snacks/Other: Peanut Butter, Bread Stick, J.D. Gross Dark Chocolate 70% Cocoa. more...
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Losing 1.0 kg a Week
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Fatsnowflake1987's Weight History
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