Weigh In record (no journal entry) for 15 December 2023
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59.6 kg
Lost so far: 19.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2097 kcal
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Fat: 40.29g | Prot: 59.05g | Carbs: 381.73g.
Lunch: Chocolate Chip Cookies (Soft Type) , Top Pot Maple Bar, Old Spaghetti Factory Spaghetti Pasta. more...
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Losing 0.2 kg a Week
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thereturnoftheking's Weight History
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