Weigh In record (no journal entry) for 15 December 2023
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59.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1373 kcal
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Fat: 55.11g | Prot: 36.96g | Carbs: 183.19g.
Breakfast: Cacau Show Trufa de Cocada, Café com Açúcar, Ovo Frito, Qualy Margarina Cremosa, Panco Pão de Forma. Lunch: Cacau Show Trufa de Cocada, Alface de Folha Verde, Arroz Branco (Cozido), Lasanha de Abobrinha. Dinner: Qualy Margarina Cremosa, Ovo Frito, Aipim (Cozido). Snacks/Other: Torta de Limão, Nestlé Leite em Pó Integral Ninho 26g, Banana Prata. more...
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1741 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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danitrader133's Weight History
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