Weigh In record (no journal entry) for 15 December 2023
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44.4 kg
Lost so far: 11.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1195 kcal
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Fat: 34.70g | Prot: 73.31g | Carbs: 143.20g.
Lunch: Telur Dadar, Ikan Asin, Nasi Putih. Dinner: Lotte Xylitol (Permen Karet), Mie Sedaap Singapore Spicy Laksa, Nasi Goreng. more...
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Losing 0.2 kg a Week
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