Weigh In record (no journal entry) for 15 December 2023
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52 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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682 kcal
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Fat: 41.39g | Prot: 27.10g | Carbs: 50.38g.
Dinner: Pizza de Queijo de Massa Fina, Catupiry Pão de Queijo Recheado, Catupiry Cheddar. more...
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Losing 3.5 kg a Week
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