Weigh In record (no journal entry) for 15 December 2023
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52.7 kg
Lost so far: 14.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1158 kcal
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Fat: 56.79g | Prot: 77.53g | Carbs: 89.55g.
Breakfast: Turmeric (Ground), Karoun Labne Kefir Cheese, Solgar Brewer's Yeast Powder, Extra Virgin Olive Oil, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Baby Lettuces, Cucumber (with Peel), Yellow Sweet Peppers, Red Onions. Lunch: Ocean Spray Fresh Cranberries, Cooked Tomato and Okra (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Oven kibe, Solgar Brewer's Yeast Powder, Huel Tomato & Herb, Pumpkin Soup. Snacks/Other: Aurora Natural Raw Pecan Halves, Midnight Beauty Black Seedless Grapes. more...
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1467 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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veralubrd's Weight History
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