Weigh In record (no journal entry) for 15 December 2023
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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600 kcal
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Fat: 19.25g | Prot: 63.16g | Carbs: 32.90g.
Lunch: Chikalab Chika Layers Hazelnut & Caramel, Махеевъ Кетчуп Томатный, Филе Индейки, 100 Тонн Сыр Костромской 9%, Гречка Отварная. more...
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Losing 0.6 kg a Week
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instagram @many_years_ago's Weight History
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