Weigh In record (no journal entry) for 15 December 2023
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1155 kcal
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Fat: 42.56g | Prot: 48.99g | Carbs: 144.87g.
Breakfast: Ikan Panggang, Tempe Gembus, Telur Goreng, Nasi Putih. Lunch: Sayur Lodeh, Ikan Panggang, Kerupuk Putih, Telur Goreng, Nasi Putih, Es Teler. Dinner: Telur Goreng, Rujak. Snacks/Other: Kerupuk Putih, Mangga. more...
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Losing 0.8 kg a Week
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Dindaohdinda's Weight History
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