Weigh In record (no journal entry) for 15 December 2023
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70.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1201 kcal
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Fat: 54.14g | Prot: 98.93g | Carbs: 81.06g.
Breakfast: Maçã, Quaker Aveia em Flocos Finos Orgânica, Banana Nanica, Nespresso Café, Integralmedica Glutamina, Ovo Mexido. Lunch: Cenouras, Atum Light (Sólidos Escorrido em Água, Enlatado), Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Nespresso Café. more...
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Losing 1.1 kg a Week
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FabioBojo's Weight History
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