Weigh In record (no journal entry) for 15 December 2023
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2446 kcal
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Fat: 75.27g | Prot: 112.12g | Carbs: 332.49g.
Lunch: Harry Balance Toast (38g), Brokkoli, Erbsen, Hähnchenbrustfilet, Rapsöl, Frosta Hähnchen Curry. Dinner: Ja! Delikatess Hähnchenbrust, Edeka Original Französischer Weichkäse, Weizenbrötchen, Rote Paprika, Bautz'ner Senf Mittelscharf, Tomaten, Gurke (Geschält), Eisbergsalat, Rucola, Florette Feldsalat, Chicoree, Edeka Romanasalat. Snacks/Other: Golden Toast Rosinen-Schnitten, Ja! Sandwich Classic, Äpfel, Möhren. more...
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2342 kcal
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Exercise:
rad(15-20) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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