Weigh In record (no journal entry) for 15 December 2023
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1164 kcal
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Fat: 46.82g | Prot: 69.11g | Carbs: 115.06g.
Breakfast: Porto Alegre Creme de Ricota, Delícias do Trigo Pão 100% Integral 18 Grãos Zero Açúcar, Walmart Queijo Mussarela, Ovo Frito, Cemil Leite Integral, Mel. Lunch: Arroz Branco (Cozido), Funfit Quiche de Frango. Dinner: Mel, Cemil Leite Integral, Bolo de chocolate. Snacks/Other: Aliança Suco de Uva Tinto Integral, Ducoco Água de Coco. more...
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Losing 0.6 kg a Week
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gabiihsl's Weight History
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