Weigh In record (no journal entry) for 15 December 2023
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69.3 kg
Lost so far: 11 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1141 kcal
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Fat: 8.79g | Prot: 59.54g | Carbs: 208.50g.
Breakfast: Cuscuz, Vigor Viv Ameixa. Lunch: MID Suco Mid, Namorado Feijão Carioca, Clean Foods Frango Desfiado com Arroz Integral e Legumes. Snacks/Other: Vitória Uva, MID Suco Mid, Pêssegos. more...
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Losing 0.9 kg a Week
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ivonethomazelli's Weight History
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