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15 Desember 2023
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2210 kcal
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Fat: 65.69g | Prot: 194.78g | Carbs: 194.21g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Boiled Egg, Indoprima Dimsum, Xtreme Premium Whey, Water. Lunch: BXN Xtreme Premium Whey, Water, Nasi Putih, Chili, Vegetable Soup (Dry Mix), Beef Brain (Cooked, Pan-Fried). Dinner: Beef (Lean Only Eaten), Nasi Putih. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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