Weigh In record (no journal entry) for 15 December 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1047 kcal
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Fat: 30.94g | Prot: 39.42g | Carbs: 130.38g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Egg, Orange Juice. Lunch: Sun-Maid Vanilla Yogurt Raisins (Box). Dinner: Cabernet Sauvignon Wine , QuickChek Regular Garden Salad, Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. more...
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Gaining 1.3 kg a Week
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michaelschmitt's Weight History
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