Weigh In record (no journal entry) for 27 April 2015
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44 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 37.20g | Prot: 94.83g | Carbs: 135.95g.
Breakfast: Gran Pavesi Cracker Salati, Noberasco Prugne Secche Denocciolate, Mela Stark, Ananas, Latteria Yogurt Magro Bianco. Lunch: Fagiolini Bolliti, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Platessa Cotta, Selex Prugne Secche Denocciolate. Dinner: Torta Gialla (con Glassa di Vaniglia), Conad Antipasto di Mare, Gamberetto Fritto o Fritto in Pastella. Snacks/Other: Arance. more...
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2011 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Sitting - 3 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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