Weigh In record (no journal entry) for 15 December 2023
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82.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1148 kcal
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Fat: 57.52g | Prot: 66.36g | Carbs: 94.60g.
Lunch: Catarinense Ômega 3, Coqueiro Sardinhas com Molho de Tomate, Salada de Folhas. Dinner: Leite Integral, Bauducco Chocottone, Nutrella Pão Castanha do Pará e Quinoa, Queijo Branco. Snacks/Other: Liv Up Chips de Legumes, Couve-de-Folhas. more...
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steady weight
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renansouza1's Weight History
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