Weigh In record (no journal entry) for 15 December 2023
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63.5 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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891 kcal
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Fat: 37.78g | Prot: 47.86g | Carbs: 93.68g.
Breakfast: Apel. Lunch: Ubi Jalar (Manis). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Perkedel Tahu, Pecel Lele, Fukumi Nasi Porang. Snacks/Other: Indomaret Roasted Almond, Semangka, Telur Rebus Lunak. more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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duinatha's Weight History
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