Weigh In record (no journal entry) for 15 December 2023
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1055 kcal
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Fat: 23.85g | Prot: 132.39g | Carbs: 72.36g.
Breakfast: Parmalat Leite Desnatado, Growth Supplements Whey Concentrado, Batavo Pense Zero Batido, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Seara Filé de Peito de Frango, Azeite de Oliva, Cebolas, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Batavo Pense Zero Batido, Growth Supplements Whey Protein Concentrado. more...
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steady weight
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CacoPunk's Weight History
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