Weigh In record (no journal entry) for 15 December 2023
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2589 kcal
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Fat: 115.32g | Prot: 91.26g | Carbs: 232.88g.
Breakfast: Cappuccino, Banana, Bolo de Chocolate. Lunch: Quero Feijão Carioca , Churrasco, Arroz Branco (Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Brahma Brahma Chopp, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Picanha, Salada de Maionese, Salada Vinagrete, Arroz Branco (Cozido), Extra Feijão Tropeiro. more...
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Losing 0.7 kg a Week
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ricardomuratori's Weight History
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