Weigh In record (no journal entry) for 15 December 2023
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53.2 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1581 kcal
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Fat: 43.02g | Prot: 104.05g | Carbs: 197.19g.
Breakfast: Continente Bolo Rei. Lunch: Arroz Doce, Brócolos Cozidos (de Bróculos Frescos), Bife Grelhado Lc Insa. Dinner: Milsani Mousse Chocolate Proteína , Banana, Pingo Doce Presunto Serrano Gran Reserva, Pingo Doce Pão Carcaça/Bijou, Pingo Doce Queijo Prato Meio Gordo . Snacks/Other: Kiwi, Pingo Doce Bran Flakes, Seara Fibra de Psílio Biológico , Tangerinas, Tangerinas. more...
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Gaining 0.5 kg a Week
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0-Maria-0's Weight History
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