Weigh In record (no journal entry) for 15 December 2023
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1471 kcal
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Fat: 81.71g | Prot: 70.71g | Carbs: 110.66g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Second Breakfast: Sargento Balanced Breaks Wheat Thins. Lunch: McDonald's Filet-O-Fish. Dinner: Crystal Light Sugar Free Iced Tea, Scrambled Egg . Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Mayonnaise , HEB Canned Pink Salmon. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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