Weigh In record (no journal entry) for 15 December 2023
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1941 kcal
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Fat: 72.19g | Prot: 79.86g | Carbs: 256.65g.
Breakfast: Mamão Formosa, Psyllium, Mineirinho Pão de Queijo. Lunch: Kibon Sorvete de Creme, Abacaxi (Sólidos e Líquidos, em Calda Light, Enlatado), Peixe Empanado Frito, Batata Inglesa Assada, Cupim Assado, Fruittella Bala, Costela Bovina Assada, Polenta Frita, Copacol Coração de Frango. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bauducco Goiabinha, Caju, Dux Whey Protein Concentrado , Fruittella Bala. Snacks/Other: Ameixas, Nestlé Docinho de Leite Ninho. more...
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1858 kcal
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Exercise:
Desk Work - 5 hours, Stairs (Climbing Stairs) - 7 minutes, Hiking - 30 minutes, Resting - 10 hours and 8 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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camilacarolina.ms's Weight History
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