Weigh In record (no journal entry) for 15 December 2023
|
55.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1152 kcal
|
Fat: 38.34g | Prot: 50.30g | Carbs: 145.99g.
Dinner: Jeruk, Cilok, Lotte Choco Pie, Diamond Es Krim Rasa Cokelat, Tumis Kangkung, Perkedel Kentang, Dada Ayam, Telur Rebus, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|