Weigh In record (no journal entry) for 15 December 2023
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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732 kcal
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Fat: 31.14g | Prot: 18.55g | Carbs: 91.79g.
Breakfast: Green's Toasted Tea Cake, The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . more...
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Losing 0.5 kg a Week
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