Weigh In record (no journal entry) for 15 December 2023
|
92.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
204 kcal
|
Fat: 6.51g | Prot: 8.59g | Carbs: 35.12g.
Breakfast: Alpes Pão Integral, Café com Açúcar, Ipanema Queijo Coalho. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarakrato's Weight History
|