Weigh In record (no journal entry) for 15 December 2023
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93.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2158 kcal
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Fat: 102.32g | Prot: 78.08g | Carbs: 221.66g.
Breakfast: Terra Nostra Queijo Fatiado , Pingo Doce Pão de Forma Brioche, Continente Fiambre Peito de Peru, Nescafé Café Instantâneo, Neodoce Pastilhas de Adoçante. Lunch: McDonald's Tarte de Maçã, McDonald's Coca-Cola Zero (Pequena), McDonald's Batatas Fritas (Médias), McDonald's CBO Extra Cheddar. Snacks/Other: Pingo Doce Café Expresso Invicta, Continente Fiambre Peito de Peru, Gresso Queijo Flamengo, Neodoce Pastilhas de Adoçante, Croissant, Normal Hot Choco Mint . more...
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1964 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 0.1 kg a Week
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António Fernandes's Weight History
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