Weigh In record (no journal entry) for 27 April 2015
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83.9 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 61.59g | Prot: 59.39g | Carbs: 99.80g.
Breakfast: Schnucks Oven Roasted Lean Turkey Breast, Berries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Pears, Pork Polish Sausage, Radish. Dinner: Tomato Sauce, America's Choice Bacon Thick Sliced, Mozzarella Cheese (Whole Milk). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2326 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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bartman75's Weight History
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