Weigh In record (no journal entry) for 15 December 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3005 kcal
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Fat: 82.00g | Prot: 152.85g | Carbs: 405.39g.
Breakfast: Balocco Pastefrolle, Conad Piacersi Latte Scremato, Biotech USA 100% Pure Whey, Nutella Nutella, Probios Fiocchi di Avena Bio. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Olio Extra Vergine di Oliva. Snacks/Other: Philadelphia Philadelphia Original, Pane Caputo. more...
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Gaining 2.8 kg a Week
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salvatoredevivo's Weight History
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