Weigh In record (no journal entry) for 15 December 2023
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109.2 kg
Lost so far: 14.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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398 kcal
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Fat: 24.74g | Prot: 28.81g | Carbs: 13.22g.
Breakfast: Грюнландер Сыр Полутвёрдый, Яйцо, Черкизовский Ветчина из Индейки, ВкусВилл Масло Гхи, Черемушки Батон Полюшко Пшеничный Внарезку с Семечками. more...
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Losing 0.6 kg a Week
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Lenkinsto's Weight History
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