Weigh In record (no journal entry) for 15 December 2023
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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692 kcal
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Fat: 42.70g | Prot: 25.29g | Carbs: 49.03g.
Breakfast: Gut & Günstig Weizenbrötchen. Dinner: Bratwurst. Snacks/Other: Toffifee Toffifee. more...
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Gaining 0.7 kg a Week
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