Weigh In record (no journal entry) for 15 December 2023
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49.8 kg
Lost so far: 17.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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273 kcal
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Fat: 14.76g | Prot: 19.49g | Carbs: 16.17g.
Breakfast: Сырники ПП, Чернослив, Zaini Горький Шоколад 100%. Lunch: Омлет или Яичница с Сыром, Умалат Сыр Сулугуни. more...
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Gaining 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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