Weigh In record (no journal entry) for 15 December 2023
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1235 kcal
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Fat: 57.28g | Prot: 51.29g | Carbs: 132.26g.
Breakfast: Picard Mini Croissant, Ferrero Ferrero Rocher, Jafaden Jus de Pamplemousse, Fruit d'Or Margarine, Pelletier Biscotte Tradition. Lunch: Favorina Escargots Pralinés, Pain d'épices, Class'Croute Salade Cesar. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Poires, Vinaigrette, Salade Verte, Cité Marine Filets de Limande du Nord. more...
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Gaining 2.1 kg a Week
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