Weigh In record (no journal entry) for 15 December 2023
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101.1 kg
Lost so far: 23.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1930 kcal
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Fat: 85.10g | Prot: 78.12g | Carbs: 198.73g.
Breakfast: Espresso Kahve, Hardline Creatine Creapure, Big Joy L-Carnitine, Proteinocean BCAA+, Haşlanmış Yumurta, Nature's Supreme Omega 3. Lunch: Sütaş Ayran, Mantarlı Tavuk Sote. Dinner: Eker Süzme Yoğurt, Ülker Pötibör Bisküvi, Biber Dolması, Tarhana Çorbası, Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata, Sütaş Salep. Snacks/Other: Starbucks Filtre Kahve (Grande), Fındık, Sütaş Ayran. more...
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Losing 9.8 kg a Week
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__ASLAN__'s Weight History
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