gabriela113's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

106.2 kg Lost so far: 10.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

28 kcal

Fat: 0.44g | Prot: 1.02g | Carbs: 5.06g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). more...

3513 kcal

Exercise: Housework - 4 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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gabriela113's Journal, 15 Dec 23

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gabriela113's Weight History