Weigh In record (no journal entry) for 15 December 2023
|
73.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1746 kcal
|
Fat: 40.36g | Prot: 154.69g | Carbs: 190.17g.
Breakfast: Now Sunflower Lecithin, Помидоры, Carlson Immune Omega, Яйцо, Tinu's Креветка, Авокадо, Peruvianone Quinoa Flakes. Lunch: Филе Индейки, METRO Chef Mexico Mix, Pere Чечевица Красная. Dinner: Allnutrition Nutlove Pralines. Snacks/Other: Mst Micellar Casein Salted Caramel, Aumi Pistachio Butter, Папайя, Тыква, Сквирянка Зелена Гречка. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|