Weigh In record (no journal entry) for 15 December 2023
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81 kg
Lost so far: 7.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1303 kcal
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Fat: 15.31g | Prot: 73.97g | Carbs: 211.29g.
Breakfast: Hacendado Leche Desnatada, Crownfield Muesli Integral con Fruta, Nestlé Eko Magnesio. Lunch: Acecook Noodles de Arroz, Hacendado Atún Claro en Escabeche Blanco. Dinner: Hacendado Yogur Natural Bifidus 0% , Hacendado Avena Crunchy Integral, Hacendado Lomo Embuchado Extra, Hacendado Patata Nueva, Hacendado Pimientos del Piquillo Enteros Extra. Snacks/Other: Burn Burn Zero, Nestlé Eko Magnesio. more...
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Losing 2.1 kg a Week
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titorobertus's Weight History
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