Weigh In record (no journal entry) for 15 December 2023
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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795 kcal
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Fat: 44.87g | Prot: 25.75g | Carbs: 73.92g.
Breakfast: Зеленый Чай, Вода. Lunch: Зеленый Чай, Snickers Батончик. Dinner: Кофе с Молоком и Сахаром, Салат Айсберг, Пан Запекан Солянка с Сосисками, Черный Кабан Колбаса, Обычные Блины. more...
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Losing 4.2 kg a Week
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rkby rkby's Weight History
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