Weigh In record (no journal entry) for 15 December 2023
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42 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1163 kcal
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Fat: 41.57g | Prot: 68.27g | Carbs: 137.14g.
Breakfast: Stroberi, Mangga Muda, Awug, Tahu Kukus, Edamame. Lunch: Sawi Hijau, Selada, Wings Food Kecap Manis Sedaap, Forvita Margarine, Paha Ayam Panggang, Nasi Putih. Dinner: Putih Telur Matang, Wortel Dimasak, Saori Saos Tiram, Sawi Hijau, Tempe Orek, Kelapa Parut, Bayam Dimasak (dari Segar), Gula Merah, Nasi Ketan (Ketan), Bawang Putih Dimasak . Snacks/Other: Mangga, L-Men Protein Crunch. more...
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1177 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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deachelsyalovany's Weight History
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