Weigh In record (no journal entry) for 15 December 2023
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70 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1297 kcal
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Fat: 47.56g | Prot: 70.93g | Carbs: 147.72g.
Breakfast: ABC Sambal Extra Pedas, Telur Rebus, Tempe Panggang. Lunch: Santan, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mas Goreng, Jeruk. Dinner: Kulit Pangsit, Pisang Barangan, Ceres Meses. Snacks/Other: Unibis See Hong Puff, Risol Mayo. more...
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Losing 1.0 kg a Week
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momza ^_^'s Weight History
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