Weigh In record (no journal entry) for 14 December 2023
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75.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2564 kcal
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Fat: 126.15g | Prot: 142.55g | Carbs: 217.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Chicken Breast, Great Value Sharp Cheddar Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Longhorn Steakhouse Cheeseburger. Dinner: Hershey's Milk Chocolate Bar. more...
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Losing 1.3 kg a Week
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joe_minehan's Weight History
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