Weigh In record (no journal entry) for 27 April 2015
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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2547 kcal
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Fat: 102.86g | Prot: 199.33g | Carbs: 1197.76g.
Breakfast: Apples Spartan, Planters Whole Cashews. Lunch: Теремок Куриная Грудка-Гриль, Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Optimum Nutrition 100% Whey Protein Gold Standard, МааГ Финики МааГ, Интелл Зерна Тыквы, На Зубок Семечки Подсолнечника Очищенные, Coffee with Cream, Chocolate Cake (with Chocolate Frosting), Gouda Cheese, Хлебцы Молодцы Хлебцы Молодцы Fitnes Линия. more...
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2683 kcal
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Exercise:
walking 5.2 kph 5.5% angle - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Alexander Ul's Weight History
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