Weigh In record (no journal entry) for 15 December 2023
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1041 kcal
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Fat: 26.42g | Prot: 64.53g | Carbs: 144.31g.
Breakfast: Cilok, Pisang Mas, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Bumbu Kacang, Belimbing, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Tempe Penyet, Kentang Rebus. more...
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Losing 0.7 kg a Week
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elyputri's Weight History
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